View Workout (Tony Gonzalez)
(Untitled)
October 25, 2012 (Morning)
Exercise Type: Run
Comments:
Workout. Speed work. 8x200. Did the workout with mark, will, and johnny. Felt easy our pace was 32-33. We were a bit fast on some. But i didnt feel so great just exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 16:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.0 Miles | ||||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |