View Workout (craig spriegel)
final stretch
May 19, 2009 (Night)
Exercise Type: Run
Comments:
late start. Windsurfed after work, just couldnt resist. I have started getting up at 430 or 500 to ease into running at 700 am. I figure I will need some time to eat poop drive and warmup.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:04 | 8:21 / Mile | Easy |