View Workout (Thea Emmons)
course review
October 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
Got to Rochester, ran around the course. Then did it again, because it was a 2k loop. Two striders from start and one into finish
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks PureFlow Purple |