View Workout (Michelle Crook)
STAC Championships
October 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 44:43 | |||
| 1.4 Miles | 11:03 | 7:53 / Mile | Warmup | ASICS Gel-1170 |
| 5.0 Kilometers | 22:16 | 7:10 / Mile | Race | Nike Jana Star XC |
| 1.4 Miles | 11:24 | 8:08 / Mile | Cooldown |