View Workout (Adrianna Royal)
Conference Race
October 27, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:19 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.1 Miles | 20:19 | 6:33 / Mile | ||
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |