View Workout (Andrew Whiteman)
Late Night Run
May 19, 2009 (Morning)
Exercise Type: Run
Comments:
Night run with Liam. Took it easy. Nice and cool with a slight breeze from the south. Ran through Kendall. Went to Gibson's for ice cream after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 28:34 | 7:43 / Mile | Easy | Brooks Defyance 2 |