View Workout (Cory Battles)
Parkway 7M Loop
October 24, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy 52
Comments:
Mile 2-3 felt like crap. Shins and L Arch sore and generally tight. Loosened up mile 4 and felt much better after that. Only went 7 because I could feel quads getting sore. Decided not to push it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 54:20 | 7:45 / Mile | 153 | 166 | Easy | Marathons |