View Workout (Sara Cuadra)
Easy
October 27, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
This was an easy run around the sectionals course with Becca, Yolanda, and Alicia. Run was fine. Did 5 150m or so strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.57 Miles | 20:00 | |||
| 2.1 Miles | 20:00 | 9:31 / Mile | Easy | Gettin' that Gold n' Red |
| 750.0 Meters | Speed | Gettin' that Gold n' Red |