View Workout (Sara Cuadra)
200s
October 25, 2012 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
7 200m workout with Becca and Kayla. Comfortable pace. 100 pace was 22. On pace most of time. Just a long workout. 3 minute rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gettin' that Gold n' Red | ||
| 1400.0 Meters | Gettin' that Gold n' Red | |||
| 1.0 Miles | Cooldown | Gettin' that Gold n' Red |