View Workout (Greg Parker)
Gold Coast long run
May 17, 2009 (Morning)
Exercise Type: Run
Comments:
Start at Sovereign Island (Shelley & Paul). 9km out to Bayview drive. Back 9km to Sovereign Island
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 18.0 Kilometers | 1:38:00 | 5:26 / Kilometer | 143 | 151 | Steady State | Brooks Adrenaline GTS 9 |