View Workout (Aaron Lin)
fartlek
October 24, 2012 (Morning)
Exercise Type: Run
Comments:
took it easy felt pretty good even though it wasnt like spectacular like the tempos, it was also kind of boring 14x1;30, 1;1 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |