View Workout (Noah Lazers)
Thursday Workout
October 25, 2012 (Morning)
Exercise Type: Run
Weather: 60 Degrees
Comments:
Today I did a workout. I had 8 hours of sleep the night before, and my leg feels really good. I also had an easy time hitting my goal times this workout. My times were :38, :36, :37, :36, :37, :36, :36, :37, with my goal time being :36 seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.24 Miles | 16:00 | |||
| 1000.0 Meters | 8:00 | 12:52 / Mile | Warmup | |
| 1000.0 Meters | 8:00 | 12:52 / Mile | Cooldown |