View Workout (Nik Merten)
Easy Run
October 27, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Felt good calves didnt seem as tight as they normally are. Hopefully they don't bother me next week at all
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:38 | 8:12 / Mile | Nike Zoom Vomero + 7 |