View Workout (Alyssa Harker)

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Track Begins

October 24, 2012 (Afternoon)

Exercise Type: Run

Comments:
4x200 after extensive drilling and accelerations.

Distance Duration Pace Interval Type Shoes
1.0 Miles 0:00
0.25 Miles Warmup WR 15 x2
0.75 Miles   WR 15 x2

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