View Workout (Jackie Cornell)
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STACS
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Feeling pretty tired.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.55 Miles
|
10:00
|
3.1 Miles |
|
|
Easy
|
|
1.25 Miles |
|
|
Easy
|
|
3.1 Miles |
|
|
Race
|
|
1.1 Miles |
10:00 |
9:05 / Mile |
Cooldown
|
|