View Workout (Anthony Belber)
Team brunch/recovery run
October 28, 2012 (Morning)
Exercise Type: Run
Weather: Storm a coming... 50s, grey, and light breezes
Comments:
Met up with fewer than ten hoppers at Ben Kunst's home in Cabin John. Jogged out and back along the canal. Caught 5 leaves for a season total of 20. Felt surprisingly tired from yesterday. Nice run with young team members and enjoyed a great brunch afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 48:00 | 8:43 / Mile | Training | new red Kayanos |