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October 26, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.87 Miles 34:01
1.0 Miles 7:43 7:43 / Mile Warmup nike pegasus 28
2.5 Miles 17:48 7:07 / Mile Cruise nike pegasus 28
100.0 Meters 0:13 3:29 / Mile Speed nike pegasus 28
100.0 Meters 0:13 3:29 / Mile Speed nike pegasus 28
100.0 Meters 0:13 3:29 / Mile Speed nike pegasus 28
100.0 Meters 0:13 3:29 / Mile Speed nike pegasus 28
100.0 Meters 0:13 3:29 / Mile Speed nike pegasus 28
100.0 Meters 0:13 3:29 / Mile Speed nike pegasus 28
1.0 Miles 7:12 7:12 / Mile Cooldown nike pegasus 28

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