View Workout (Tom O'Reilly)
(Untitled)
October 26, 2012 (Morning)
Exercise Type: Run
Weather: indoor mill
Comments:
30 minutes on the mill at medium effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy | Mizuno Wave Creation 13 |