View Workout (Alex Wilson)
400s
October 29, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.65 Miles | 42:41 | |||
| 1.85 Miles | 12:35 | 6:48 / Mile | Warmup | Asics Cumulus 14 (2nd pair) |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:08 | 4:32 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:30 | 5:59 / Mile | Tempo | Nike Racing Flats |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:16 | 5:04 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:06 | 4:24 / Mile | Speed | Nike Racing Flats |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | Nike Racing Flats |
| 1.8 Miles | 15:22 | 8:32 / Mile | Cooldown | Asics Cumulus 14 (2nd pair) |