View Workout (Liam Albrittain)
CXXVIII
October 29, 2012 (Morning)
Exercise Type: Run
Weather: MAC Champs 2011
Comments:
As Samet once logged after saying he had a fever, "You gotta do a little bit." So today I made myself do a little bit despite the impending hurricane. Other than the cold pellets of hail hitting me, I felt fine. Later on I remembered to do 60 superman, pushups and those nameless backwards leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Steady State |