View Workout (Katie Riedel)
9-Mile Run
October 27, 2012 (Morning)
Exercise Type: Run
Weather: Urban Active track
Comments:
Was rainy and super windy, so ran on the track.
Miles 4-7: progression run @ half pace down to 10k (9/8:50/8:40/8:20)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:20:35 | 8:57 / Mile |