View Workout (Jared Williams)
Work Run (short)
October 29, 2012 (Morning)
Exercise Type: Run
Weather: Warm/Slight Breeze
Comments:
Just cruised for the first 2.73 and then picked it up for the final two miles and then cruised it in again for the final 0.73. Good run, legs felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.46 Miles | 34:46 | |||
| 2.73 Miles | 18:28 | 6:45 / Mile | Warmup | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Asics-Gel Enduro 6 |
| 1.0 Miles | 5:48 | 5:48 / Mile | Interval | Asics-Gel Enduro 6 |
| 0.73 Miles | 4:42 | 6:26 / Mile | Cooldown | Asics-Gel Enduro 6 |