View Workout (Sarah Tweedie)
Gym
October 29, 2012 (Morning)
Exercise Type: Run
Comments:
Training programme
3 min warm up on treadmill
10 min on bike
20 min on tread mill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 20:00 | 11:06 / Mile | Training | Brooks adrenaline gts 12 medium support. B width, size 6.5 |