View Workout (Stephen Rossettie)
STAC champs
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Team won overall, Tom was out cause of his foot. Went in pretty confident but I think I went out just a bit too slowly because I never was able to pick up the pace well. Other than that it was an ok race but I was not very happy with it. sectionals will be better and that's all that counts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 47:24 | |||
| 1.5 Miles | 11:19 | 7:32 / Mile | Warmup | Nike Relentless 2 #2 size 11 |
| 5.0 Kilometers | 16:54 | 5:26 / Mile | red saucony spikes #2 | |
| 2.7 Miles | 19:11 | 7:06 / Mile | Cooldown | Nike Relentless 2 #2 size 11 |