View Workout (Amy Deibner)
Wickham Road/Post/Croton
May 20, 2009 (Morning)
Exercise Type: Run
Weather: Drizzly and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Purple Brooks |
| 3.0 Miles | 29:30 | 9:50 / Mile | Easy | Purple Brooks |
| 0.5 Miles | 5:00 | 10:00 / Mile | Speed | Purple Brooks |