View Workout (Leslie McLain)
long w/Meg
October 28, 2012 (Morning)
Exercise Type: Run
Comments:
Starting down at 6 and reverse tapering. Will try to get 15 in this week (around). then back up to the 20 range for maintenance while working on strength training a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 58:59 | 9:47 / Mile | Long | Saucony Progrid Kinvara 3 |