View Workout (Christopher Turner)
I'M BACK!!!
October 29, 2012 (Morning)
Exercise Type: Run
Weather: 66 Degrees, Windy
Comments:
First day back after a week off to rest an injury. A nice easy run to loosen up the muscles and get the cardio vascular system working again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:10 | 7:28 / Mile | Easy |