View Workout (Anthony Belber)
A waste of leaves
October 29, 2012 (Morning)
Exercise Type: Run
Weather: approaching storm, 40s and windy rain
Comments:
Got out before lunch for a steady run down Reno to 3509 and the Cathedral. Returned along Wisconsin ave and the back way. Storm Sandy was getting underway, but nothing worse than a chilly, windy rainy day when I ran. Finished with a 7:20 mile back from Tenley.
I'd been to the PT this morning and had spent over an hour doing exercises. He'd taped my knees, but the tape came off early in the run and hung bedraggled from my leg hairs until my pit stop at the Tenley McDs at which point I ripped out my remaining leg hairs. I guess the tape doesn't help much. Caught only two leaves in the whipping rain. 22 for season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 42:00 | 7:38 / Mile | Training | new red Kayanos |