View Workout (Charlie Murphy)
(Untitled)
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
A little disappointed. This should have felt really easy but it was pretty tough. 2:00 rest.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:51 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | |
| 1.0 Miles | 4:58 | 4:58 / Mile | Interval | |
| 1.0 Miles | 4:58 | 4:58 / Mile | Interval | |
| 1.0 Miles | 4:55 | 4:55 / Mile | Interval | |
| 1.0 Miles | Cooldown |