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Wickham Park

May 20, 2009 (Morning)

Exercise Type: Run

Weather: Misting

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:23
1.0 Miles 8:23 8:23 / Mile Warmup blue gel asics
4.5 Miles 35:00 7:46 / Mile Long blue gel asics
0.5 Miles 3:00 5:59 / Mile Training blue gel asics

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