View Workout (Casey Arnold)
Track Workout
May 19, 2009 (Morning)
Exercise Type: Run
Weather: Drizzling & cool
Comments:
The second 1200 was brutal.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 37:15 | |||||
| 0.75 Miles | 8:00 | 10:39 / Mile | 150 | 160 | Warmup | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:31 | 7:21 / Mile | 185 | 195 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:45 | 7:00 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:41 | 6:44 / Mile | 176 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:46 | 7:04 / Mile | 165 | 171 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:46 | 7:04 / Mile | 170 | 178 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:21 | 7:07 / Mile | 180 | 195 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:42 | 6:48 / Mile | 180 | 188 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:43 | 6:52 / Mile | 182 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 8:00 | 10:39 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |