View Workout (Adam Ruder)
Long Treadmill Run
October 29, 2012 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Average Speed: 7.2 mph/ Felt steady pretty much the entire run; forgot how much I like running on the treadmill (especially with how cold and windy it was tonight)/ Dissapointed that I also had to leave early, but will go for a longer run next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Long | Saucony Progrid Guide 5 |