View Workout (Bob Winter)
Beacon Street loop
October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 60s, Hurricane Sandy, 50 mph winds, rain
Comments:
Easy run in treacherous conditions. Felt kinda lousy (decent amount of drinking the night before plus mild food poisening - CYC last gasp), but just wanted to enable some stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:00 | 8:48 / Mile | Easy | Asics white |