View Workout (Noah Lazers)
Monday Workout
October 29, 2012 (Morning)
Exercise Type: Run
Weather: 50 Degrees
Comments:
Today I went for my long run of the week. I went 4 miles in 00:24:03 and felt great while doing so. I also had 8 hours of sleep last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:03 | 6:00 / Mile |