View Workout (David Dixon)
pre-meet
October 26, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran the course at genesee valley park. didnt feel so great-- needed to take a pit stop, then felt a lot better. the course felt good, flat and fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | ravenna 3 |