View Workout (Jazmen McGinnis)
Speed Day
October 29, 2012 (Morning)
Exercise Type: Run
Weather: HOT
Comments:
Was pretty Dang sore this day. It was hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 15:58 | |||
| 2.0 Meters | Warmup | |||
| 1.2 Miles | Easy | |||
| 1.0 Miles | 6:05 | 6:05 / Mile | Speed | |
| 800.0 Meters | 3:15 | 6:32 / Mile | Tempo | |
| 800.0 Meters | 3:20 | 6:42 / Mile | Tempo | |
| 800.0 Meters | 3:18 | 6:38 / Mile | Tempo | |
| 2.0 Miles | Cooldown |