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Oktober 29th Regular Run

October 29, 2012 (Afternoon)

Exercise Type: Run

Weather: Cold

Comments:
Did a fairly well run today. I was running with Noah and Tobias til they left and I went to the Hilton. Caught up with them just after the Shedd and ran back with them. I did go a little quick but was a good three mile run. Only issue was the weather. The cold weather makes me drip like crazy. I was spitting the whole run, but I wasn't tired at all. Sped up at the hills where we went for summer conditioning.

Distance Duration Pace Interval Type Shoes
3.04 Miles 23:42 7:47 / Mile   Nike Free Run