October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Did a fairly well run today. I was running with Noah and Tobias til they left and I went to the Hilton. Caught up with them just after the Shedd and ran back with them. I did go a little quick but was a good three mile run. Only issue was the weather. The cold weather makes me drip like crazy. I was spitting the whole run, but I wasn't tired at all. Sped up at the hills where we went for summer conditioning.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.04 Miles | 23:42 | 7:47 / Mile | Nike Free Run |