View Workout (Stephen Rossettie)
thresholds alone in the storm
October 29, 2012 (Morning)
Exercise Type: Run
Comments:
Went out and did 4xmile thresholds up and down goff. Uphill was against the wind so much harder, downhilee was very easy. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:24 | |||
| 1.0 Miles | 6:35 | 6:35 / Mile | Warmup | Nike Relentless 2 #2 size 11 |
| 1.0 Miles | 5:41 | 5:41 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 5:39 | 5:39 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 5:13 | 5:13 / Mile | Nike Relentless 2 #2 size 11 | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Relentless 2 #2 size 11 |