View Workout (Andres Fonseca)
Workout threshold
October 23, 2012 (Morning)
Exercise Type: Run
Comments:
Did a workout, felt fine, a bit tired, could of done better all out at the end, good workout for the most part.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:03 | |||
| 1.0 Miles | 8:32 | 8:32 / Mile | Warmup | |
| 2.0 Miles | 14:30 | 7:14 / Mile | ||
| 1.0 Miles | 8:01 | 8:01 / Mile | Cooldown |