View Workout (Terry Tossman)
400 and 200
October 29, 2012 (Morning)
Exercise Type: Run
Weather: Hurricane
Comments:
Awful headwinds on homestretch rain was bad but other than that ok had to cut some of warm up in order to get through workout in one piece. Workout was 2 400's with equal cooldown then 2 200's equal cooldown twice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.48 Miles | 6:51 | |||
| 0.5 Miles | Warmup | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Pure Cadence (Green) |
| 400.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Brooks Pure Cadence (Green) |
| 400.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Brooks Pure Cadence (Green) |
| 400.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Brooks Pure Cadence (Green) |
| 400.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | Brooks Pure Cadence (Green) |
| 200.0 Meters | Recovery | Brooks Pure Cadence (Green) | ||
| 1.0 Miles | Cooldown | Brooks Pure Cadence (Green) |