View Workout (Mia Bates)
STAC
October 27, 2012 (Morning)
Exercise Type: Run
Comments:
Bad race, had calf issues all week. Just didn't run well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 40:10 | |||
| 1.1 Miles | 9:08 | 8:18 / Mile | Warmup | |
| 5.0 Kilometers | 22:20 | 7:11 / Mile | Race | |
| 1.0 Miles | 8:42 | 8:42 / Mile | Cooldown |