View Workout (Andrew Douglas)
PF Treadmill 3 Miler
October 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Been a while! Back to do a 3 instead of the 4-6 milers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:52 | 8:57 / Mile | Cruise | Saucony Progrid Omni 10 |