View Workout (Donovan De Leeuw)
Running
October 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
Very nice medium pace with few very fast kilometers sub 4 pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 13.5 Kilometers | 1:16:00 | |||||
| 12.5 Kilometers | 1:10:00 | 5:36 / Kilometer | 140 | 175 | ||
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | 120 | 120 | Cooldown |