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400 repeats

October 15, 2012 (Morning)

Exercise Type: Run

Comments:
Baseball fields

Distance Duration Pace Interval Type Shoes
7.4 Miles 47:32
1.2 Miles 10:23 8:39 / Mile Warmup Asics Tri Noogsa
0.25 Miles 1:18 5:12 / Mile Speed Asics Tri Noogsa
0.25 Miles 1:21 5:24 / Mile   Asics Tri Noogsa
0.25 Miles 1:20 5:20 / Mile   Asics Tri Noogsa
0.25 Miles 1:20 5:20 / Mile   Asics Tri Noogsa
0.25 Miles 1:20 5:20 / Mile   Asics Tri Noogsa
0.25 Miles 1:20 5:20 / Mile   Asics Tri Noogsa
0.25 Miles 1:19 5:16 / Mile   Asics Tri Noogsa
0.25 Miles 1:21 5:24 / Mile   Asics Tri Noogsa
0.25 Miles 1:21 5:24 / Mile   Asics Tri Noogsa
0.25 Miles 1:23 5:32 / Mile   Asics Tri Noogsa
0.25 Miles 1:21 5:24 / Mile   Asics Tri Noogsa
0.25 Miles 1:27 5:48 / Mile   Asics Tri Noogsa
0.25 Miles 1:23 5:32 / Mile   Asics Tri Noogsa
0.25 Miles 1:26 5:44 / Mile   Asics Tri Noogsa
0.25 Miles 1:24 5:36 / Mile   Asics Tri Noogsa
0.25 Miles 1:28 5:52 / Mile   Asics Tri Noogsa
0.25 Miles 1:22 5:28 / Mile   Asics Tri Noogsa
0.25 Miles 1:27 5:48 / Mile   Asics Tri Noogsa
0.25 Miles 1:23 5:32 / Mile   Asics Tri Noogsa
0.25 Miles 1:24 5:36 / Mile   Asics Tri Noogsa
1.2 Miles 9:41 8:04 / Mile Cooldown Asics Tri Noogsa

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