View Workout (Andrew Raggio)
Speed Workout
October 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:39 | |||
| 1.0 Miles | 8:41 | 8:41 / Mile | Warmup | Asics Tri Noogsa |
| 2.0 Miles | 11:24 | 5:41 / Mile | Speed | New Balance Flats |
| 1.0 Miles | 5:21 | 5:21 / Mile | Speed | New Balance Flats |
| 1.0 Miles | 5:15 | 5:15 / Mile | Speed | New Balance Flats |
| 1.0 Miles | 8:58 | 8:58 / Mile | Cooldown | Asics Tri Noogsa |