View Workout (joshua cromwell)
BIKE!!!
October 30, 2012 (Morning)
Exercise Type: Bike
Comments:
so basically destroyed my quads for the second day in a row. Did the hills around the world workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:00:00 | 3:31 / Mile |