View Workout (Liam Albrittain)
CXXIX
October 30, 2012 (Morning)
Exercise Type: Run
Weather: Drizzling, misty 45
Comments:
I feel like I've been trapped in the same, blustery, cold Sunday run for the past three days. At least I know now that I am mentally prepared to run through the winter. Today I got creative with the route, discovering an extension of the trail I ran on all summer. I thought things over a little bit, clearing my head and feeling rather unfit and slow. To counteract this, I picked up the pace and really pushed the two hills coming into my neighborhood and finished things off with six striders. I did not do strength work today--I'm not really sure if it is helping at this point.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:00 | 6:49 / Mile | Steady State |