View Workout (Jackie Cornell)
200's at Stewart Park
October 30, 2012 (Morning)
Exercise Type: Run
Comments:
Really muddy and lots of puddles, but tons of fun. Kept my times right around where they should have been but a couple were a little fast. Missed having lauren there to help set the pace!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 21:33 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:42 | 5:37 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 1.15 Miles | 10:00 | 8:41 / Mile | Cooldown |