View Workout (Julia Heller)
(Untitled)
October 30, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup and cooldown with J girls. Workout alone. 400 at 85 pace, 1200 at 4:35 pace, 300 at 59 and 200 almost all out. A little fast on the first two, felt fine throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.93 Miles | 7:32 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:23 | 5:33 / Mile | ||
| 1200.0 Meters | 4:33 | 6:06 / Mile | ||
| 300.0 Meters | 0:59 | 5:16 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 1000.0 Meters | Cooldown |