View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 19, 2009 (Night)
Exercise Type: Swim
Weather: Overcast and windy 12'C
Comments:
Felt dog tired.
Warm-up
100m - 01m31s
100m - 01m34s
100m - 01m35s
Main-set
300m - 04m45s
280m - 04m24s
260m - 04m02s
240m - 03m43s
260m - 04m00s
200m - 03m06s
180m - 02m47s
160m - 02m28s
140m - 02m08s
120m - 01m52s
100m - 01m33s
Warm-down
20m - 00m30s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Kilometers | 39:58 | 15:22 / Kilometer | Interval |